Probiotics Are The Key For PCOS
PCOS needs to be supported with probiotics. For good balance we need to modify our hormones, neurotransmitter, and immune system. The easiest way to do this, is to add a great diversity of probiotics into our every day lives.
In the beginning, we can experience the greatest benefit if we add a probiotic to every meal. Whether we use a supplement or some type of fermented food like sauerkraut, or kimchi doesn’t matter.
The main focus is consistency. But that being said, we have seen the fastest results from supplements. Start slow, and build your way up to at least 1 probiotic per day.
Which Probiotics Are Best For PCOS?
- Bacillus subtilis
- Lactobacillus rhamnosus
- Lactobacillus casei
- Lactobacillus acidophilus
- Lactobacillus paracasei
- Lactobacillus plantarum
- Lactobacillus salivarius
- lactobacillus reuteri
- Bifidobacterium lactis
Adaptivity is what we are looking for. Adaptivity means that our body has a new ability to tolerate, and adapt to changing environments. By environment, we mean both internal and external.
It’s only when our body chemistry overreacts, do we suffer from flare ups. Seriously, one of the best things about probiotics is their body-balancing benefits.
Insulin, Hormones And PCOS
What you need to know, is that the more insulin we make, the more our liver becomes congested. This is highly important. Our liver has the job of eliminating excess hormones from our body. High insulin levels greatly slow this process. Erratic hormone levels are not good for PCOS.
There are several natural supplements which can help us balance insulin levels. But first, the easiest thing to do is simply clean-up the diet. by this we mean eating foods low on the Insulin-Index.
A ketogenic diet which focuses on high amounts of healthy fats, moderate protein, and greens will greatly jump-start our path to success.
Supplements To Balance Insulin Sensitivity
These supplements work with our body. They support our ability to process insulin, and fight inflammation. Remember, we don’t want a lot of insulin creating chaos with our hormones. Balance is key, and with a little discipline we can see results.
Remember to always love yourself regardless of what you think about your body. True beauty comes from within and is a manifestation of your heart, your mind, your kindness and your love towards others. Thanks for reading, we appreciate who you are, your time, energy and your life. xoxo
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These statements have not been evaluated by the FDA. This products is not intended to diagnose, treat, cure, or prevent any disease.