How To Prolong Our Memory
The Key thing to focus on really is a diet and life style which supports the best possible insulin and blood sugar levels. This builds the groundwork for other natural supplements to work, and work good.
Healthy Fats Protect Memory
Talk to your doctor or health coach about foods which are low on the insulin index and glycemic index. Just a quick tip, the healthy fats such as Fish Oils, Grass-Fed Butter, Coconut oil, Olive oil, and more are lowest on both charts —the glycemic and Insulin Index.
Our brain can use either Sugars or fats for fuel, but really benefits the most from fat.Another quick tip would be to avoid trans fats or hydrogenated fats. These are toxic to our brain and whole body actually.
Sleep Can Protect Memory
Sleep isn’t mentioned in the video, but it also plays a significant role in preventing an accumulation of amyloid plaque in our brains. At night when we sleep, our brain washes itself with our spinal fluid which helps to eliminate potentially toxic waste-byproducts.
But this only happens when we have and are in a deeper sleep cycle regularly. So anything we can do to improve sleep quality is a must:
1) No or minimal blue light at night before bedtime (phones, LED tv and LED light bulbs).
2) Minimal caffein or other stimulants past noon.
3) Cooler temperatures in bed room around 67 degrees Fahrenheit.
4) No or minimal snacking at night before bed.
Probiotics Can Help Protect Memory
Research over the past 25 years has shown the roles healthy bacteria play in regulating our mood, how we think, feel, and of course the health of our digestion.
As it turns out, we (our body) relies heavily on healthy gut bacteria to actually produce a good portion of our essential neurotransmitters and steroids. Our probiotic bacteria living in our gut manufacture GABA, Serotonin, Dopamine and Catecholamines like Adrenaline.
GABA helps us to physically feel calm, at peace, and emotionally connected to our loved One.
Serotonin helps us to physically feel more happy and optimistic about our circumstances.
Dopamine helps us to physically be focused and increases our concentration capacity.
Adrenaline (aka Epinephrine) gives us an I Can attitude as well as helps control normal blood flow.
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